PennTalks the Podcast
PennTalks the Podcast is a platform for inspiring South Asian women to come and share their stories, hurdles and achievements. It is all in the hope that, by listening to their stories, another South Asian woman in our community will get that little kick she needs to step out of her comfort zone, take up a new opportunity, or make that positive change in her life that she's been holding back on.
PennTalks the Podcast
Lajja Champaneria on the Power of Mindfulness
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Amanda
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In this episode I chat to Lajja Champaneria, a mindfulness coach and landscape architect, who shares her journey towards practising mindfulness.
From growing up as a creative and studious child in Mumbai, to migrating to Australia for her further studies, Lajja graciously shares her story of how mindfulness became a source of healing and motivation in her life.
To contact Lajja for her mindfulness coaching, visit her Instagram profile @lajjachampaneria_leadyourway
Music by @lavanmusic